Fitness

Spin
From the instructors to the music to the constant change in lighting, good spin classes never seem to have a dull moment.  They are for everyone from beginner to advanced levels of fitness. We focus on metabolic intervals, light resistance to heavy resistance, so your legs burn and are challenged, but never feel too fatigued.

Spin class 60 minutes - $10
​Spin class 30 minutes - $5
​Punch card available

Yoga
The purpose of yoga is to create strength, awareness and harmony in both the mind and body.  The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.  Yoga can also lower blood pressure and reduce insomnia.

Yoga class 60 minutes - $10
Yoga class 30 minutes - $5
punch card available

Total Body Resistance Exercise
​Designed to be adaptable to all fitness levels, TRX Suspension Training uses functional movements and body-weight resistance to provide a total body workout that activates all of your muscles at once to build strength, mobility, and endurance

TRX class 30 minutes - $8
TRX Punch Card - 8 sessions for $50

Tai Chi Course
The ancient Chinese practices of Tai Chi combine slow, deliberate movements,meditation, and breathing exercises. The postures flow together without pause, making tai chi look like slow, graceful dances that keep your body in constant motion. 

Tai Chi Course 11 sessions - $90

Joint Yoga
Joint Yoga is a combination of muscle balancing, acupressure, joint alignment, and yoga breathing.   Joint yoga promotes deep relaxation and melts away tension while restoring the body back to its natural alignment.  

Joint Yoga 30 minutes - $15
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